Which do you think is more benifitial, I guess it comes down the long time problem about quality vs. quantity. Do u think it would be better to run 14 miles at 7:45 pace, or 12 miles at 7:05 pace? Or do u think there isnt any difference? Any thoughts?
You should 18 at 6:00
i'd say that 12 at 7:05 would be more beneficial.
Well, 14 miles is only 2 more than 12 and you shouldn't have to run just 2 more miles at 30 seconds slower per mile. I say 14 at like 7:20 might be better...or if you wanna stick w/ the 7:45 pace, then try 18 or so at 7:45.