What is the conversion for miles biked on the roads, medium speed-15 MPH, to miles run?
What is the conversion for miles biked on the roads, medium speed-15 MPH, to miles run?
Standard has been 4:1. 4miles ride to 1mile run.
On this board you will get one of two answers:
1. About 4:1
2. Biking and running are totally different and therefore the conversion rate is anything:0
Calorie for calorie is about 2bike:1run.
Alan
Buck uop and go for a run. Kenyans don't do that cross training crap.