does anyone know about the training of the spanish middle distance runners of the 80's? Specifically I'm looking at Jose Abascal in the early 80's and Jose Luis Gonzelas in the mid to late 80's. Any training information would be appreciated
does anyone know about the training of the spanish middle distance runners of the 80's? Specifically I'm looking at Jose Abascal in the early 80's and Jose Luis Gonzelas in the mid to late 80's. Any training information would be appreciated
i heard they used bull fighting as a post interval recovery method
The central component of their program can summed up on one word:
siesta.
CraigMac wrote:
The central component of their program can summed up on one word:
siesta.
or another word: drugs.
Renato Canova may have posted some info on that in one of his long training threads, if memory serves me right.
Drugs, drugs and more drugs.
Tinman wrote:
CraigMac wrote:The central component of their program can summed up on one word:
siesta.
or another word: drugs.