Can you bicarb twice in a day if doubling?

you'll need to take double your dose in the PM in order to account for an increased tolerance

Anyone with a serious answer?

No, you cannot bicarb twice a day if doubling.

Yes he can

I will have to be contrary to that stance.

what does renowned mean

You must be new to LRC.

I mean, that is like asking what moran or discus means.

What a massive waste of time this place is nowadays. I'll just have to experiment on myself and be sure not to share what I learn with anyone

4 x 800m isn't a race.

If you have an 800m race at 6 PM, then bicarb for that time.

Otherwise, I would recommend renting a Nike Speed Diaper for the afternoon if you bicarbed in the morning too.

If you are seriously trying to optimize your training sessions to this degree, I highly recommend you take up smoking because you need to chill tf out.

what are those?

Moran and discuss, but you need to be an LRC regular to understand.

Sorry for a not more interesting response.

My cat just died, and I have a bunch of crazy other stuff going in my life.

It will work out though.

I just wish I had been with my cat.

Moron.

I'm sorry for your loss 😢

lol, I almost need Nike Speed Diaper!

Yes, but remember that people with MCT1 lactate mutation is getting faster in good shape than those without. The mutation is also good in ultra running and sprinting. What I am saying is that you should base it on your goals of that particular day

Of course you can. It's not illegal. You just have to weight the pros and cons.

Identified

If you have no objection to diarrhea, technically you can bicarb all you want.