Anyone see the feature on them in Athletics Weekly? This was most interesting to me.
AT wrote:
“I feel like that has definitely played a big role in how good I am as a runner,” (Sam) says. “Going through primary school and intermediate athletics, when I was doing no training, I did feel like I was quite gifted at running and I'd like to say that it's mostly down to just the genetics from such a long stream of runners coming down through the family.”
However, Ben feels it is only one ingredient to a much larger recipe.
“Clearly, he’s genetically had an advantage,” he says. “Sam was just amazing to watch at school. He ran in a way that other kids just didn't run. But I think there are so many ingredients that get overlooked. Jess is incredible at providing great, fantastic, healthy meals. The kids have always really been good at going to sleep. We didn't let them train at all until they were 13.
“Then you get a coach that really understands how to nurture and develop young athletes, not training them like adults. They’re doing core and strength work, but not lifting any weights at all. So there's just so many factors that just add up to being able to capitalise on talent. You have to start with focus and effort and then go from there. There are a lot of pieces to the puzzle.”
Kudos to Sam for admitting the obvious. Genetics are huge. It's weird how we won't admit that as people in the sport. I best virtually everyone on letsrun is in the top 10% of talent level in the world for running.