Whats the best piece of gym equipment or fitness device?

Dreadmill

The shake weight.

The thigh master.

For runners, hip thrust and/or seated calf raise.

Not a machine, but I also really enjoy the male locker room at the gym. As do others, based on how many follow me into the steam room!

According to Big Dumbbell, all gym equipment, fitness devices, supplements and chemical enhancements are the best. Spend!

Correct answer.

Anything worth doing, you can accomplish with 1 or 2 dumbbells. Preferably one, as few body movements are "symmetric." Body does things one side at a time.

Planks, side planks, press ups, illeptical bike

Hex bar.

Engages almost all of your major muscle groups and is less technical than the traditional deadlift.

Can’t believe we are on a run site and nobody has said running shoes are the best piece of equipment.

The Concept 2 Rower. You can duplicate a hard interval workout !

I really like my Peloton bike

At the gym, it's the cable machine. The one with the two adjustable cables about 7 feet apart. You can work all the upper body muscles: core, back, shoulders, chest, biceps, triceps, delts.

For an inexpensive home gym, it's a bench and a few sets of dumbbells.

The Reverse Hyper is a great machine in an absolute sense, but especially since no local gym has it. It develops glutes, hams, and lower back, all in a safe position. Lower back rehab is a primary use.

I really need to find a better place for it than my living room...

Pullup bar

Interval is the rest period

If you want to build an absolute shelf, the hip thrust machine is an absolute must. Absolutely my favorite machine in the gym. I would recommend it to absolutely anyone.

I get the most use out of a kettlebell (35 lb) heavy bag, jump rope, chin bar, and rowing machine. I can get a great workout using only those pieces of equipment. As a matter of fact, i could use just the kettlebell & jump rope and get a great workout. I also like my squat rack.

The sybian