That's the word on the street in Provo. That's all I got for you today.
Your faithful anonymous source,
xxxx
Read what I wrote. I very specifically wrote "closed a version of the Michigan workout" as that is what my buddy's text said. Neither the text nor my post said they ran it exactly the way Warhurst's guys ran it. They may have but I don't know that to be true.
That's the word on the street in Provo. That's all I got for you today.
Your faithful anonymous source,
xxxx
someone has to put a leash on that one before she gets hurt.
We just published a great feature on Jane on the front page. The final 2/3rds of wich are behind the SC paywall for until tmw but there is a lot of insight into her training. Diljeet Taylor is trying to be very intentional with her training and has her running less than she did last year on purpose.
Taylor says Hedengren is a step above where she was in the spring and is clearly fitter than any woman Taylor has ever coached (And that includes Whittni Morgan who ran 14:48).
We just published a great feature on Jane on the front page. The final 2/3rds of wich are behind the SC paywall for until tmw but there is a lot of insight into her training. Diljeet Taylor is trying to be very intentional with her training and has her running less than she did last year on purpose.
Taylor says Hedengren is a step above where she was in the spring and is clearly fitter than any woman Taylor has ever coached (And that includes Whittni Morgan who ran 14:48).
How can she be fitter than she was in the spring if she's running less?
someone has to put a leash on that one before she gets hurt.
We just published a great feature on Jane on the front page. The final 2/3rds of wich are behind the SC paywall for until tmw but there is a lot of insight into her training. Diljeet Taylor is trying to be very intentional with her training and has her running less than she did last year on purpose.
Taylor says Hedengren is a step above where she was in the spring and is clearly fitter than any woman Taylor has ever coached (And that includes Whittni Morgan who ran 14:48).
Running less than last year but Jane improved her times to a totally different level? Both Taylor and Hedengren are genius.
How can she be fitter than she was in the spring if she's running less?
You improve when your body adapts to the stress of training stimulus. If there is too much stress you don’t adapt and can stagnate. Long term that can also lead to overtraining. Is this a serious question?
We just published a great feature on Jane on the front page. The final 2/3rds of wich are behind the SC paywall for until tmw but there is a lot of insight into her training. Diljeet Taylor is trying to be very intentional with her training and has her running less than she did last year on purpose.
Taylor says Hedengren is a step above where she was in the spring and is clearly fitter than any woman Taylor has ever coached (And that includes Whittni Morgan who ran 14:48).
How can she be fitter than she was in the spring if she's running less?
You just told on yourself as someone who knows nothing about running
How can she be fitter than she was in the spring if she's running less?
You improve when your body adapts to the stress of training stimulus. If there is too much stress you don’t adapt and can stagnate. Long term that can also lead to overtraining. Is this a serious question?
That's if we're talking about a few weeks after a training stimulus. 6 months later is a different story.
How can she be fitter than she was in the spring if she's running less?
You improve when your body adapts to the stress of training stimulus. If there is too much stress you don’t adapt and can stagnate. Long term that can also lead to overtraining. Is this a serious question?
Taylor may have also meant that they lowered the volume and have increased some of the long run intensity.
You improve when your body adapts to the stress of training stimulus. If there is too much stress you don’t adapt and can stagnate. Long term that can also lead to overtraining. Is this a serious question?
That's if we're talking about a few weeks after a training stimulus. 6 months later is a different story.
Overtraining can take months to years to come back from. There are no shortage of stories of athletes cutting volume and improving. Even on time horizons of multiple years.
Even at the most basic level a runner could run 60 mpw easy or 40 mpw with three workouts. The second option is running less, but can result in being much faster.
We just published a great feature on Jane on the front page. The final 2/3rds of wich are behind the SC paywall for until tmw but there is a lot of insight into her training. Diljeet Taylor is trying to be very intentional with her training and has her running less than she did last year on purpose.
Taylor says Hedengren is a step above where she was in the spring and is clearly fitter than any woman Taylor has ever coached (And that includes Whittni Morgan who ran 14:48).
How can she be fitter than she was in the spring if she's running less?
That's the word on the street in Provo. That's all I got for you today.
Your faithful anonymous source,
xxxx
Read what I wrote. I very specifically wrote "closed a version of the Michigan workout" as that is what my buddy's text said. Neither the text nor my post said they ran it exactly the way Warhurst's guys ran it. They may have but I don't know that to be true.
So please dont be that guy.
Then it isn't a "Michigan". Call it a Utah or BYU if you want. If someone wants to do it differently, then so be it, but it isn't a "version". Besides the Michigan is copyrighted/patented so only that specific version can be allowed to be called the "Michigan".
We just published a great feature on Jane on the front page. The final 2/3rds of wich are behind the SC paywall for until tmw but there is a lot of insight into her training. Diljeet Taylor is trying to be very intentional with her training and has her running less than she did last year on purpose.
Taylor says Hedengren is a step above where she was in the spring and is clearly fitter than any woman Taylor has ever coached (And that includes Whittni Morgan who ran 14:48).
How can she be fitter than she was in the spring if she's running less?
If someone jogs 90 mpw is he or she fitter than someone running 60mpw through all the training zones?