My Apple Watch Ultra Vo2Max has been trending upwards for the past few months and just today reached 52.3. Yes, age/gender/weight is set up correctly in my Apple profile.
Turkey Trot is flat and temps will likely be high 30's/low 40's.
My Apple Watch Ultra Vo2Max has been trending upwards for the past few months and just today reached 52.3. Yes, age/gender/weight is set up correctly in my Apple profile.
Turkey Trot is flat and temps will likely be high 30's/low 40's.
i run around 700-800 miles per year, so my aerobic isn't great as far as distance runners go. when i have a vo2 max of 52, according to Garmin, I am probably barely in sub 22 shape, and im likely only running 10 or 12 easy miles per week. when im running around 20 per week, i typically go up around 54, and then im ready to go under 20:00. I don't know how age affect this, but im almost 44.
i run around 700-800 miles per year, so my aerobic isn't great as far as distance runners go. when i have a vo2 max of 52, according to Garmin, I am probably barely in sub 22 shape, and im likely only running 10 or 12 easy miles per week. when im running around 20 per week, i typically go up around 54, and then im ready to go under 20:00. I don't know how age affect this, but im almost 44.
Only 44? Jeez, I figured you were just another 80 year old dude stuck in your recliner like Deno.
My Apple Watch Ultra Vo2Max has been trending upwards for the past few months and just today reached 52.3. Yes, age/gender/weight is set up correctly in my Apple profile.
Turkey Trot is flat and temps will likely be high 30's/low 40's.
My Garmin VO2 max is currently 51 and I'd be lucky to break 23 at the moment.
Yes, I hear ya. Mine is 50 and im over 50...great. But my FTP is dog crap--not enough time to do anything for endurance these days. So my 5k would be like 28 min.
Bragging rights? “Hey guys guess what, I predicted some letsrun poster’s turkey trot time based on his Apple Watch vo2 max! I’m going to brag about this to everyone I know!”
LOL. You realize the a VO2max of only 50 already suggests sub 20 min 5k. Only serious posts please.
That's for an accurate VO2max measurement. I've not used Apple, but for me and a few others that own a Garmin, VO2 seems about 3-5pts too high, so i'm going to assume Apple is also a bit generous and show a visionary prediction of 20:20.
I'm 76 and my Garmin 265 has my VO2 max at 54. I've just been running XC all Fall, so no recent 5ks on the roads or track, but I'm pretty sure a road 5k now would be between 22:45 and 23:15.