Hi All,
I've been training for a marathon and have recently experienced chaffing as I've increased my mileage.
Any tips on the best underwear, shorts etc to help stop the chaffing?
Much appreciated
Any Advice for chaffing? (Female runner)
Running Shoes/Running Gear
Apparel
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23
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If you mean chafing I can't help but if you mean chaffinch my friend the430miler is an internationally acclaimed ornithologist, i can put you in touch with him
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Vasoline / Petroleum jelly
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I’m no expert, but I’ll take a peak
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Zinc oxide ointment. Sometimes under the label of baby rash cream. It’s cheap and super effective. Highly recommend. Doesn’t stain in wash either.
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body glide, its cheap and youll be fine.
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As a cyclist, I use Butt'r before every ride, and have tried it a few times when running and it works just as well. If it's nipple chaff vasoline is likely your best bet, but if it's downstairs stuff try the Butt'r.21
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Bodyglide works great.
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This is something I don't miss about marathon training.
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Chamois Butt'r is the truth. I use it daily for my inner thighs and my azz. also works well on los nipples for me
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Oh, and: I only wear half tights now. I stopped wearing regular running shorts because they ride up and then the chaf-fest begins
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Ok Interesting, I've been wearing normal running shorts, do you wear underwear with the half tights?
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Sunny Runner wrote:
Ok Interesting, I've been wearing normal running shorts, do you wear underwear with the half tights?
I'll let anal face give you a proper reply, but less material is usually better. Buy shorts with the built in underwear, and don't wear any extra. Go commando.
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Band aids on nipples
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