What do you think is the best training book for the 5000m? Daniels Running Formula? Better Training for Distance Runners? Any thoughts?
What do you think is the best training book for the 5000m? Daniels Running Formula? Better Training for Distance Runners? Any thoughts?
The bible.
Use Both of these Books Interactively:
-Daniel's Running Formula.
-Running the Lydiard Way.
Do This Actively:
-Go Race!
"The Chocolate War" by Robert Cormier
That was quite random.