Does the same workout just become easier over time or do you add reps and do as many as you can or do you gradually increase the pace or do you run a time trial ?
Does the same workout just become easier over time or do you add reps and do as many as you can or do you gradually increase the pace or do you run a time trial ?
ImprovedFitness wrote:
Does the same workout just become easier over time or do you add reps and do as many as you can or do you gradually increase the pace or do you run a time trial ?
I know when I can run faster and/or more volume with the same or less effort.
Also, as a general rule I wouldn't try to analyze fitness on a day by day basis. Think of it more in terms of what you're doing on like a month to month basis.
Race
Invest in a good sports watch and trust the data. I happen to use a Garmin 965 with its supporting online data collecting software.
This post was removed.
Run to effort. Failing that run to HR. The pace should take care of itself.
If you're running to hit a certain pace you probably aren't working the areas you need to