I plan to run 4:15 1500m tomorrow in my race. In previous races i have lost due to a slow first 50 meters which got me boxed in.I have practise running at my race pace but that doesn't involve running a faster first 50 meters. To Iavoid oxygen debt building up to soon should i go slightly slower than practised after 50 meters so that my lap time will still be as I plan? Or am i thinking in too much detail?
Its an important competition and I really want to do well in this. Thanks
i have a 4:09 1500 meter pr and i would try to get out good to avoid being boxed in. what is your competition running? just dont go out with guys capable of sub 4 for 1500 meters. i would try to get out in about 66 for your first 400 meters which may take you out in 32 for your first 200m then settle into a 67 to 68 400 m pace. hope that helps
I ran 4:11 for 1500. I was 1:06-1:07 1st 2 laps, usually came through around 2:13. The key is to set yourself up good from the 700-1100m mark, making sure not to "zone" out during that stage trying to save up for a kick. Good luck to you! Let us know how you do.