Anyone know the splits for thw PENN world DMR???
Anyone know the splits for thw PENN world DMR???
1200 epo
400 hgh
800 epo
Lagat epo
Pl Time ID Affiliation/Runners
1 9:15.56 KBL Kenya A
Elkanah Angweni (2:50.8), Thomas Musembi (45.8), Alfred Kirwa Yego (1:46.2), Alex Kipchirchir (3:52.8)
2 9:15.63 BLU USA Blue
Chris Lukezic (2:51.7), James Carter (45.6), Khadevis Robinson (1:44.5), Bernard Lagat (3:53.8)
3 9:21.36 ALL World All-Stars
Mark Fountain (AUS) (2:51.2), Damion Barry (TRI) (45.1), Sherridan Kirk (TRI) (1:47.1), Julius Achon UGA) (3:58.0)
4 9:22.27 KGR Kenya B
Bernard Kiptum (2:52.3), Justus Koech (48.5), Geoffrey Rono (1:48.7), Boaz Cheboiywo (3:52.8)
5 9:25.55 RED USA Red
Jon Rankin (2:51.2), Milt Campbell (44.6), Kevin Hicks (1:47.3), Charles Gruber (4:02.5)
lagat ran the third fastest time. Now it was el g we would of have seen at least a 3'47 and make it look so good.
Damn Boaz with the wheels!
The "World All-Stars." Ha.
what i got wrote:
Damn Boaz with the wheels!
He ran 335.2 in the 1500 last year and 811.6 in the 2mile. And ran 735 in the 3k indoors this year. The guys slowly been improving and i wouldn't be surprised to see him go 334.0/809.0/1300 this year if he stays healthy getting him closer to being a first class Kenyan racer.
Boaz has some PR's, but with how tough it is to make a Kenyan team, he hasn't even been a WC runner. If Ritz can debut in 27:37, then what is Boaz looking at for his next 10K?? I remember that he used to do 20+ weekend runs in college.
Mrr82 wrote:
what i got wrote:Damn Boaz with the wheels!
He ran 335.2 in the 1500 last year and 811.6 in the 2mile. And ran 735 in the 3k indoors this year. The guys slowly been improving and i wouldn't be surprised to see him go 334.0/809.0/1300 this year if he stays healthy getting him closer to being a first class Kenyan racer.
considering he ran 13:08 as a professional runner before he ever came to america i wouldnt be surprised either.
power gel wrote:
Mrr82 wrote:He ran 335.2 in the 1500 last year and 811.6 in the 2mile. And ran 735 in the 3k indoors this year. The guys slowly been improving and i wouldn\'t be surprised to see him go 334.0/809.0/1300 this year if he stays healthy getting him closer to being a first class Kenyan racer.
considering he ran 13:08 as a professional runner before he ever came to america i wouldnt be surprised either.
The website below says that he has only gone 13:19 in the 5k.
Looks like Charlie Gruber fell off the wagon there. 10 secondes slower than the other milers.
the defector got walked down today by Kipchirchir.
Looks like lagat took one for the home country?
Dumb non-american
James Carter (45.6),
That's the letdown leg not Lagat. You guys have a 100 guys who could split a second quicker