How does coros measure base fitness in that graph? Mileage? I mean based on that graph it makes sense why he bombed the Half marathon after 10k. The dude lowered his mileage substantially throughout the season.
How does coros measure base fitness in that graph? Mileage? I mean based on that graph it makes sense why he bombed the Half marathon after 10k. The dude lowered his mileage substantially throughout the season.
it's not mileage. they base the number somehow off of the volume and intensity of workouts. whatever the number represents, it's clear that Jakob was very detrained by the time the half had rolled around.
How does coros measure base fitness in that graph? Mileage? I mean based on that graph it makes sense why he bombed the Half marathon after 10k. The dude lowered his mileage substantially throughout the season.
it's not mileage. they base the number somehow off of the volume and intensity of workouts. whatever the number represents, it's clear that Jakob was very detrained by the time the half had rolled around.
Jakob would be running kilometerage not mileage anyways.
How does coros measure base fitness in that graph? Mileage? I mean based on that graph it makes sense why he bombed the Half marathon after 10k. The dude lowered his mileage substantially throughout the season.
Good question. I would assume that it’s just mileage volume. Maybe someone else can give some insight?
and agreed on the 13.1…dude was ill prepared physiologically at that point in the season to race a half marathon. I get his thinking though. We’ve all been there in some form or another.
How does coros measure base fitness in that graph? Mileage? I mean based on that graph it makes sense why he bombed the Half marathon after 10k. The dude lowered his mileage substantially throughout the season.
it's not mileage. they base the number somehow off of the volume and intensity of workouts. whatever the number represents, it's clear that Jakob was very detrained by the time the half had rolled around.
To give you guys an idea of his base fitness numbers, I had a summer where I was hitting 120-150 mpw and my highest fitness number was like 180 ish. And I'm not elite, but I was doing high volume workouts in the 5-6 min/mi range, so not nothing either.
it's not mileage. they base the number somehow off of the volume and intensity of workouts. whatever the number represents, it's clear that Jakob was very detrained by the time the half had rolled around.
To give you guys an idea of his base fitness numbers, I had a summer where I was hitting 120-150 mpw and my highest fitness number was like 180 ish. And I'm not elite, but I was doing high volume workouts in the 5-6 min/mi range, so not nothing either.
Is that the same thing as TL (training load)? I checked the coros app and my highest in recent years was 169 off of ~65ish mpw. I'm an old guy though.
