I have a sinus infection right now and i have a championship race on Tuesday. Should I do a maintenance run today or take it off. I am already very much below my normal mileage even though its a taper week.
I have a sinus infection right now and i have a championship race on Tuesday. Should I do a maintenance run today or take it off. I am already very much below my normal mileage even though its a taper week.
Take it off.
Yep take it off. Listen to your body-- if you've put in training and hard work up until now you'll be fine tapering.