52.3 in the open 400 metres.
4:03.45 in the 1500 metres.
What can I run in an 800 this weekend?
52.3 in the open 400 metres.
4:03.45 in the 1500 metres.
What can I run in an 800 this weekend?
157-158
really depends on the specific 800 wk's you have done though.
1:56.8 400 speed not up to snuff for a really tight 2 lapper
I ran 1:55.5 with a slower 400 and only a slightly faster 1500 (4:02).
you'll probably run 1:53-1:56, but you'll lose to Will even though he's sick, butthead.
2:08 at best
I'd go between 1:56-2:01 depending on the how good you feel and weather conditions
Will you be Gallowalking?
2:07 i guess
52.3 per lap for 400
64.9 per lap for 1500
Somewhere halfway in between for 800
ie 58.6. So I say you could run 1.57
1:55 at the fastest.
1:33