I want to see if there is a variety at all.
I want to see if there is a variety at all.
800: 2:03
1600: 4:36
3200: 10:06
i would say in the summer I average 8:10 but during the winter closer to 7:45
Chicken123 wrote:
I want to see if there is a variety at all.
Current rather than PR as no longer relevant.
5k current - 17 flat
True easy - ~8 min/mile
(disclaimer, some 'easy' days I'll do an easy progression finishing at 7 min/mile. But 8 min/mile for true easy days.)
Easy pace: between 6:00/Km and 6:30/Km.
10K pace: 4:30/Km
So far, no one has answered the goddamn question.
Low 14 5k
7:30-8:30 mi easy days
Chickenlittle123 wrote:
So far, no one has answered the goddamn question.
Other than the first 3 responses?
LandShark wrote:
800: 2:03
1600: 4:36
3200: 10:06
i would say in the summer I average 8:10 but during the winter closer to 7:45
My son is a little bit slower and averaged about 8:15-8:20 this summer but about 7:30 during the last winter and spring seasons.
5000 - 15:56
summer/fall easy: 7:50-7:20
winter/spring easy: 7:20 - 6:50
18:30 5k
9:00 easy
7-730 easy run pace
Sub 1430 5k
Sub 30 10K
Sub 1:05 half
Sun 2:18 full
9:30 easy pace 17:39 5k
13-14 min per mile EZ
29:30 5k
800: 1:56
1600: 4:18
5k (XC): 15:49
Easy pace stays around 7:45-8:00
Chicken123 wrote:
I want to see if there is a variety at all.
Best PR: 3:39 1500. Easy at 6:40 pace, recovery 7:00+, completely flat though for basically every run.
800m pr of 1:53
Easy pace around 4.05-4.15 per km, aka 6.30 per mile
3200: 9:35
7:15-7:45
5:15-5:20/km (8:30ish a mile)
5k: 16:28
5k 21 mins
Easy pace 10:30 min/mile
Easy Pace: 8:30-9:30 min/mile
PRs
Mile: 4:39
5k: 16:25
10k: 33:30
Marathon: 2:42:30