Hey fellas given We all know his base phase of 2 double T and a X factor workout(hills) how does this change during the season if anyone knows? An example of a week leading into a race
Jakobs in season training?
Training Advice/Discussion
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He does 3 vo2 a week and gets fast
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they keep that part secret. Gjert published their training during racing season from years ago though. But they might have changed things from back then.
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Replace hill / X with vo2 max session or race ?
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I don't know the specifics, but I'd imagine they do more intervals closer to race pace rather than threshold pace. Unless they have some other unorthodox approach up their sleeves, I think that's the most likely answer.
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There is a calendar of some sorts out there of Henrik's training in the 2015 outdoor season. I’ll try to find it but it may be outdated.
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snowflakes wrote:
There is a calendar of some sorts out there of Henrik's training in the 2015 outdoor season. I’ll try to find it but it may be outdated.
Plz post thx
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