1. Navy - They should score under 30 points at the championship. Murphy Smith, Kirkland, Mumford, Nester ran 3:44 and should be top 10, then a bunch of other guys to make up for only graduating Keeny
2. Army - last year was 2nd with a young team, they aren't extremely talented but they have depth and are just way more gritty than Boston
3. Boston - They will look great early in the season and then choke at Patriot Leagues. Not tough enough for XC, especially on Lafayette's course.
4. Bucknell - 11 guys returning who broke 15 in the 5k (Their 3:48/14:20 freshman transferred to BC). The teams below them aren't leaving sub 15 runners home out of their top 10.
5. Lehigh - If Smigo gets back to normal, Lehigh is 5th w/ Harvey and Lynch. They also have the potential to be 8th because they are so inconsistent
6. American - Kluth was 12th last year and probably can't place much higher than that so they are going to have to find big point improvements other places. Stuck can't stay healthy, Counsel is inconsistent. Can Michaud or Morgan break 25?
7. Colgate - They were 7th last year by a wide margin but their strong milers are being trained as middle distance specialists and they will struggle to move up to the 8k.
8. Lafayette - Only Lafayette can get 9th place in 2023 w/ people having PRs of 24:59, 25:19, 25:24, a soph who ran 14:49 as a freshman, and a sophomore who ran 1:52, 4:08 (1600), and 9:15 in high school. Abysmal coaching.
9. Holy Cross - Lyons has run 3:46 and Mahon ran 3:50 as a freshman. If they are both top 20 Loyola can't catch them with #3-5 runners.
10. Loyola - Not a bad team by Loyola's standards but their only hope is another team having a complete meltdown. Can lightning strike twice and Loyola snipes 2 teams to grab 8th?