What is a good time for a 40 yrd dash in general and what is a good time for a mid distance guy mile/2 mile.
What is a good time for a 40 yrd dash in general and what is a good time for a mid distance guy mile/2 mile.
Just get under 5.0 secs and thats respectable. I am a 5k type but always fooled around with other sports. I was challenged by my football friend to run against his offensive tackle brother (295lbs) I ran 4.84 and he ran a touch faster! Maybe like 4.82 (stop watches) Its not as easy as you think to run sub 5. Do it when you havent been doing much base, its a different sport.
Under 5 seconds is good in general but sprint speed over such a short distance doesn't correlate with mile/2 mile times.
Mo Greene ran 4.38 for the 40 during his 100m WR, but any half decent WR, RB or DB can beat that!
Discus.
dfgadr wrote:
Under 5 seconds is good in general but sprint speed over such a short distance doesn't correlate with mile/2 mile times.
Doesn't it? Doesn't it.