PRs are 56/2:05/4:42/10:28 on 35 mpw (mile pr is from indoor, haven't got in fast mile since), also ran 17:37 on 40 mpw in cross country.
what type of runner am I and how should I train
PRs are 56/2:05/4:42/10:28 on 35 mpw (mile pr is from indoor, haven't got in fast mile since), also ran 17:37 on 40 mpw in cross country.
what type of runner am I and how should I train