vV02max calculation

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  • robin

    Anonymous Poster

    19 years ago 03/22/2006 6:23pm EST

    Hi,

    If I can run 1km in 3', how do I calculate my vV02max, and is there a website where I can find some info on how to calculate vV02max?

    thanks

    Robin

  • LHS

    Anonymous Poster

    19 years ago 03/22/2006 7:28pm EST
    re: robin

    .

    robin wrote:

    Hi,

    If I can run 1km in 3', how do I calculate my vV02max, and is there a website where I can find some info on how to calculate vV02max?

    thanks

    Robin

    It is not accurate to calculate your vVO2max from your 1K run. The best way to do is: Run 6 minutes as fast as you can and record the distance covered. Then you can calculate your vVO2max from there

  • jsquire

    Anonymous Poster

    19 years ago 03/22/2006 7:43pm EST
    re: LHS
    http://run-down.com/statistics/calc.php

    says it would be 1817 meters in 6 minutes, according to the Purdy tables.

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