how much time would i take off to equal a flat 200m track?
how much time would i take off to equal a flat 200m track?
You take your 200 meter time and multiply it by one. It's a little tricky, I'll provide you with an example:
200m time on a 160m track = 22.81
22.81 x 1.0 = 22.81
The cool thing about this formula is it allows you to convert your time run on a 200m track to any other sized track. Try it - it works!