Hard but not all out - I'd rate it a 9/10, where 10/10 is 12x400 around 1500-mile or 3x mile at 3000.
- 5000 in 14:13 (basically even 1000 splits: 2:50, 2:52, 2:50, 2:51, 2:49 with decimals), 5:00 rest
- 800 in 1:54.8: 57.2, 57.6, 3:00 rest
- 4x400 in 70, 1:00 rest
- 2x300 in 41-42, 2:00 rest
- 2x 1000 tempo - 3:02, 3:03
I might have a teammate pace me through at least 1000 at conference in 2:25. Am I in shape to run 3:37?