I used tinman threshold pace. Workout seemed quite easy so I'm wondering if the pace was too slow.
I used tinman threshold pace. Workout seemed quite easy so I'm wondering if the pace was too slow.
That is plenty fast. Threshold isn't supposed to feel "fast." What was the workout?
If anything, it’s too quick.
Sounds about right unless the reps are longer than 4-5 minutes.
threshpace wrote:
I used tinman threshold pace. Workout seemed quite easy so I'm wondering if the pace was too slow.
Oh the conversion from mile to k pace...yep that is about right. Anywhere from 3:55k to 4:05k pace will be just fine.
6:15 pace would roughly be half marathon pace. 6:10 would be ~1hr pace. That's if you have the endurance to hold the 17:55 speed. What workout did you do? If you knocked out a 3 mile tempo that might be easier than 10k-15k worth of volume @ 6:15ish pace. But tempo/threshold workouts can use a range of paces from 15k pace to marathon pace depending on volume/how you feel/etc.
threshpace wrote:
I used tinman threshold pace. Workout seemed quite easy so I'm wondering if the pace was too slow.
Its ball park, then you have to adjust a bit up or down for perceived exertion, comfortably hard, pulse, whatever measures you like. I find TP to be Daniels +/- 10 sec