So I need to decided either to wear my Nike track dragonfly spikes or my Nike Alphafly NEXT% for a track 3200? What do you think I should do?
So I need to decided either to wear my Nike track dragonfly spikes or my Nike Alphafly NEXT% for a track 3200? What do you think I should do?
definitely wear spikes. I recommend the ON 10,000m spikes. They have full carbon plate unlike theNikes. Everyone on the pro On team from 10k to 800m is running great times. The second fastest 800m was ran in these spikes and the first was probably ran on drugs. I have the dragonfly’s they are not as good. Any super spike won’t be to different. The New balance LD is good. The dragonfly’s are good. The new brooks elite spike is good. Do your research. If you want your legs to be saved and lot of foam get the New Balances. If you want a Minimal shoe get the dragonfly’s. If you want a do it all get the ON 10k or the brooks elite
He asked which of the two shoes he has to use.
Since your question is missing relevant information specific to you, option is for you run a 3200 on day 1 in your dragonflys and day 3 in your alphaflys with similar levels of effort and see which one yields a better time or lower level of fatigue or both and use that information to base your decision
It’s for a 3200 race