Let run users if you do run how many miles a week do you run

I sew dresses and watch anime

it’s pronounced TI-NA DAF-NEY

or just TINA

About 25

I'm about to turn 65 (that's important).

Currently I'm running about 30-34 a week.

I have a goal of getting to 40 a week- I think that's all my aging body (and my mind which is losing motivation after 50+ years of running) can handle.

At my "peak" I was 50-60.

Ten miles. I did a 95% effort 5k in 16 high last week, unideal conditions. Could aim for sub 16 in the summer although still way off my PR and I'd consider myself a speed guy.

At my.primedays ran 14:20 / 29:51 @ 5000m/ 10000m and 10 miles 49:58 and half 1:06 on 50-55 mpw ( 6 sessions per week)

Dancan system by Coach J.S 🇸🇪🧙🏼‍♂️🇸🇪

100km (around 62 miles). It’s about the most I can handle without breaking.

Currently 50 miles per week. Was 75-95 miles per week before getting injured.

Shocked at the low numbers here.

60 y.o. 45-60 miles per week

If counting Monday-Sunday it was 33 last week.

If counting Sunday to Saturday it was 45.

Thats right about how I'd run under the Duncan system.

Roughly 100mpw. Average pace 7flat. Some runs faster some runs slower. Currently in a taper for the cowtown half this coming sunday.

Age 63. I plan to increase both running and walking mileage as Spring approaches.

Jan 22 – Jan 28: 9.3 miles running, 8.33 miles walking
Jan 29 – Feb 04: 4 miles running, 5.67 miles walking
Feb 05 – Feb 11: 12 miles running, 3 miles walking
Feb 12 – Feb 18: 12 miles running, 2.67 miles walking

M45

80mpw

Average about 70-80 year round, but 100 for this upcoming week. College senior

70-80, college junior

HS senior, about to hit my first 60 mile week this week

51 year old triathlete/duathlete

Depends on the time being spent on the bike and in the pool

Generally about 40 miles, with 25%+ coming in one long run per week.

At this point in my life, maybe 2-6 a week, haha, though I walk all day at work and lift weights 3-4 days a week.