Sub-29-Minute 10K Pace Chart

If you hit the splits listed below, you’ll finish a 10K in 29 minutes. Shave a second somewhere along the way, and you’ll finish sub-29. (If that’s not the time you want, you can pick a different 10K pace chart.) The splits are listed in both miles and kilometers, use the buttons to toggle between the two.Mile Split

1 4:40

2 9:20

3 14:00

4 18:40

5 23:20

6 28:00

6.2 29:00