"Short rest keeps the session more aerobic", or conversely less anaerobic.
I understand that with longer rest, the reps can be run faster and so more anaerobic. Or at least the early part of each rep can be run too fast.
What if the reps are done on the treadmill. The pace is constant regardless of the rest. If the rest is made longer with treadmill reps, does the session still become less aerobic?
Preston NE wrote:
"Short rest keeps the session more aerobic", or conversely less anaerobic.
I understand that with longer rest, the reps can be run faster and so more anaerobic. Or at least the early part of each rep can be run too fast.
What if the reps are done on the treadmill. The pace is constant regardless of the rest. If the rest is made longer with treadmill reps, does the session still become less aerobic?
I typically do standing rest on the treadmill where I just straddle the belt for 30–60s. Fiddling with the pace gets annoying for a lot of sessions unless it's something with significant rest periods or more of a fartlek.