What percentage of heart rate and vo2max should the majority of a mile and 1500m race be ?
What percentage of heart rate and vo2max should the majority of a mile and 1500m race be ?
Khani wrote:
What percentage of heart rate and vo2max should the majority of a mile and 1500m race be ?
Mile / 1500m pace is faster than the pace at which VO2Max is reached, so more than 100%. HR should reach close to max by the end