Questions about Nike Shoes

Running Shoes/Running Gear Shoes

7 months ago 10/15/2023 4:27am EDT

Hi, I was just wondering if you need to be a certain speed to run in spikes or flats in order to get the most out of them. Because I have about a 19 minute 5k and 5 minute mile, and I was thinking of buying the Nike Dragonfly's for track since I mainly use the Nike Pegasus for daily runs I'd want a good one for track and possibly XC as well. But I was wondering, am I fast enough to use the Dragonfly's? Plus for XC, is it better to get the Dragonfly XC's or the Streakfly's, as I have just been using my Pegasus' for XC and I've gotten a 19 minute 5k. Will spikes or flats really be beneficial to my running to decrease my times by a lot?

7 months ago 10/15/2023 5:46am EDT

re: Joshua23

The Dragonfly’s and dragonfly xcs are awesome I highly recommend I just got mine xc’s. Better than vaporfly (I know it’s 2 different caffegoties.)

let me know if you have questions.

7 months ago 10/16/2023 12:00am EDT

re: Joshua23

Joshua23 wrote:
Hi, I was just wondering if you need to be a certain speed to run in spikes or flats in order to get the most out of them. Because I have about a 19 minute 5k and 5 minute mile, and I was thinking of buying the Nike Dragonfly's for track since I mainly use the Nike Pegasus for daily runs I'd want a good one for track and possibly XC as well. But I was wondering, am I fast enough to use the Dragonfly's? Plus for XC, is it better to get the Dragonfly XC's or the Streakfly's, as I have just been using my Pegasus' for XC and I've gotten a 19 minute 5k. Will spikes or flats really be beneficial to my running to decrease my times by a lot?

Like yes. The shoes make a difference. No, I'm not sure that it's nearly worth it at the 19 minute 5k range since there's so much else you can do to improve like just running more, and you'll be able to tell whether you like running or not once you get faster over the 5k and decide to commit to a pair of really good race shoes then. But overall, it's up to you, if you can afford them and wanna try them out and think you'll use them well then go for it.

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