So in general, it seems like LT pace is about 25 seconds/mile slower than 5k pace, or I've heard it described as what someone could run for an all out effort over 50-60 minutes. However, this seems too fast to me in my actual experience doing these workouts and always has. I seem to do better and get good results from running LT workouts about 5-10seconds/mile slower than this.
Anyone else experience this? Thoughts?
Slow down by 5-10 seconds than. The Daniels calculator and other running calculators fail to factor in training on tired legs which will affect your pace. Just think of your easy run pace during base training vs taper week.
not a NASA scientist or something wrote:
Slow down by 5-10 seconds than. The Daniels calculator and other running calculators fail to factor in training on tired legs which will affect your pace. Just think of your easy run pace during base training vs taper week.
The tables were also written for highly trained professionals. Then they were scaled down for amateurs. Many use their PR at their best distance to index into the table, but should be using their average time. If it feels too hard, listen to your body. Going a little too slow will be much better training than going too fast.