Based on training paces what do you think I could run for 1600m?

I'm actually stunned if this is real lmao. Threshold pace of 6:35, and you're doing 100 miles a week and two straight tempos in a day. If this is real, the fact that your body has withstood the build to 100 in 4 months is amazing. If I were you, I would go down to 50 a week, and alternate between a week with two tempos, one on tuesday and one on friday, and a week with one tempo on tuesday and a 5k race pace workout on friday. I would guess you could maybe run sub 530, sub 1140. Idk about 800 because you seem so aerobically focused, maybe sub 235?

If you yourself had the fortitude to increase from 0 to 100 mpw at age 15-16, you’d also probably possess the wherewithal to wrap your head around it.

why are you running 100 miles a week at 16? seek help from a psychiatrist

3/10

Why don't you just run a 1600 and find out? Are you afraid you may hurt yourself since you are only putting in 100+ miles per week? LOL

Awesome training. Seems like you have a good handle on optimized training and are keeping the intensity within reason. One upgrade if you can afford it would be a lactate meter for workouts (more accurate than heart rate). I think you will crush your previous PB by 15+ seconds.

@the soft people complaining about her running 100mpw as a teenager, tell that to the East Africans that get world medals as a teen. Or Gerry Lindgren for that matter.

Your runs are way too fast, it pains me.

You go from 30 to 100 miles a week in less than 4 months and you’re running your easy runs like only 2/3 minutes slower than your mile pace ?? A 16 miles long run two minutes slower than mile pace ??

You have to choose between volume and intensity at this point you can’t have both. Just do your runs by time, like a 50minutes jog, instead of obsessing about specific paces or distance, no matter how slow you run them. It will allow your body to naturally make the choice of the pace based on how tired it is on each given day.

And even if you want to keep the volume high and run slower you should decrease the volume a bit. 100 miles is insane, 70 would be perfectly fine and still be on the very higher end.

I do believe it’s possible that it’s not a troll because I basically had a friend do the same thing. He never got injured and eventually kind of got used to the new mileage, but he didn’t improve because his body just wasn’t ready for that and he was going too hard everyday and never really recovering properly.

By the way we can’t predict any kind of time with that because there’s no all out effort.

Your threshold runs don’t tell much because you could just be going way too fast, same goes for all your other runs, heart rate isn’t an accurate measurement for that. Just go and run a classic 10x400 or 4/5 x800 or something like that and you’ll have an idea, if you really want to know.

No, the correct question is "why are you pretending to be a 16yo girl who runs 100 miles a week?"

I really don't understand what motivates you basement dwellers.