Time to realize it American distance running (5k, 1ok, steeple) is not as good as you Americans think it is. Yes they can run fast time trials against themselves, yes they can run fast indoors at BU. But when it counts at the Worlds or Olympics they simply are not that good. Maybe run some XC, maybe show up at DL races.
Men’s steeple, 5 & 10 - you really have no medal contenders
men’s marathon - a complete joke
Women’s 5 & 10 - Monson is the only one who really can seem to finish in the top 6 but will never medal, just does not have the closing speed
Women’s steeple - you had your few years Burt Coburn is past her prime and there is really nobody coming up that looks like they can get it done on the world stage
Women’s marathon - maybe your best chance