Hi, I just ran a 4x400m workout last night, and it was the fastest workout I've done in a while. Wondering how I will do in a 1500m race with these---> 1:07, 1:04, 1:04, 1:03. Each of these had 2:30 rest between intervals. Current 1500m pr is 4:09
Thanks
If I didn't already know your pr I would say 4:20-4:25 at the fastest. Most 4:09 runners should be able to do at least 8x400 with 1:00 rest at 64-65.
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I feel like a runner doing 8x400s with 1 min rest would not go that fast if they could only run a 4:09 in the 1500m...
Sorry this isn’t any kind of 1500 predictor. Go to sweat elite they have good options
That workout seems more like something for 800 pace. I ran 4:58 for 1600 last spring, and I could for sure do that workout, which would be about my 800 pace (2:10).
A good predictor is 4x400m with zero seconds rest.
4x400 with 5 min rest is usually a good prediction of 800m.
8x400 with 1 min rest is the standard 1500 workout.