I don’t have any spikes but I’m just curious to see what my 1 mile time is. I was going to do it on a track since it’s easy to measure but I was wondering which would be better to do it in, my Nike rival waffle flats or vaporfly 3s?
I don’t have any spikes but I’m just curious to see what my 1 mile time is. I was going to do it on a track since it’s easy to measure but I was wondering which would be better to do it in, my Nike rival waffle flats or vaporfly 3s?
You aren't in a race, so it doesn't matter what shoe you run in. If you run a several seconds faster in a faster shoe, that is just because you are in a faster shoe, unless you are trying to trick yourself otherwise. Go barefoot, the truest way to run.
I’ve never run in flats on the track- only spikes and vaporflys- but I’ve run the 1600m in Vaporflys and it definitely works well. I ran a 4:33 in vaporflys, so take that as you will.
Cool, thx