(girl) i keep seeing runccg's instagram posts with crazy improvements, for example one girl went from an 11:2x 2 mile to 10:30 in one season. i don't have the best HS coach, so I was wondering if it is actually good, personalized, and yields improvement? how is the training they give (like high volume or what)? does anyone have any better private coach recommendations or recommend runccg?
They take people running decent times on low mileage and put them on higher mileage and higher intensity. Some people burn out but others have the success you'd expect.
makes sense. any good other suggestions?
Lily Guinn runs 25 miles a week. Go look at their top athletes strava. I've never seen a girl over 40 miles. Most their guys run around 45.
sorry to do this again, but anyone else have anything to say? want to get a bit more info!
Mileage isn’t crazy like people say. They only increased mine like 5-10 more per week than I was doing (45-50 to 50-55)
runccg? wrote:
sorry to do this again, but anyone else have anything to say? want to get a bit more info!
In the mean time you could have used the search function and found plenty of anecdotes on THIS forum