Anyone have any recommendations on a tempo/LR workout shoe? I currently looking to replace the Nike Tempo Next % for tempo work (5:15-5:20/mi) and moderate to marathon LR’s (5:30-6:20/mi). I’m looking for something ideally something with a plate and is fast enough for the tempo work and comfortable to take up to 20mi+.
I’ve tried Saucony Speed 3 and wasn’t a fan. Any recommendations?