Marathon > 800m transition

Day after Marathon 20 minute easy walk and jog next day nothing third Day 30 minute walk and jog next day nothing next day you should be able to run 3 miles easy nonstop. Take 48 to 60 hours with no running and that will complete your recovery week.

I finished a marathon block. Took 2 weeks off and started an 800 training block. Here is what my plan is.

docs.google.com

800 Training

Training Block 1: 3/13/2023 Block,Theme,Day,Date,Day,Planned Quality,Actual Mileage,Avg Page,Notes,Weight Post Run 1,Ease in,Monday,3/13/2023,4.2,7:32 Tuesday,3/14/2023,4,7:55,In noreaster Wednesday,3/15/2023,4x15s strides,6,...

Link:docs.google.com/spreadsheets/d/1e6QJKk...

Next two weeks

Easy 5 miles x 3 days each week

5 miler with 4-8x20-40 sec strides each week

5 miler with 3 mi push enroute each week

Following week

800 time trial in training flats

If you need additional information

What are your PRs? (800-marathon)

Age

How long have you been running

Any additional info that would be helpful