800M/400M PR in one month on TikTok????

drop the mileage and start training as a 400 runner with some a strength workout on the track every week or so. that mileage will do nothing but hurt your 400.

Take Monday off time trial 800 meters on Tuesday easy jogging with strides on Wednesday and Thursday Friday 400 meters all out after good warm-up write back the results you'll get there

Well can you run 1:54 and 50 right now? If you can’t get on a track and break 2:00 and 51 tomorrow it’s not happening.

Instead of making a reckless training schedule to get fast results that aren’t promised, form a plan to build your speed and endurance over the spring and summer, and show up in better shape than the 4/8 guys when fall practice starts.

If you are in 1:56 or faster shape, it could be possible. I’d do:

Speed/Speed endurance day, this is something like 5x50m spiked up, and then 3-4x150m also spiked up. Focus on good form and fast cadence during this workout. I wouldn’t even take splits. Just 95% effort on every rep and rest until you don’t feel tired anymore.

Aerobic/Vo2 endurance day, 8x400m, 5-7 seconds per 400m slower than 800m race pace. Either jog a lap or wait two minutes for recovery

Race pace day, 8x200m @ 800m pace w/ 200m brisk walk recovery, OR 2x(2x200m) @ full effort, 30 seconds between reps, 8-10 between sets. OR 5x300m @ 800m race pace with 3 minutes rest.

Run your appropriate mileage between and no long run.

Good question. Really appreciate your advice as well. Should I time-trial both events as soon as possible? Or should I get in a few weeks of that outlined plan before attempting sub 2 and 51?
Honestly, it's been a minute before I've done multiple serious track workouts in a week. I've mostly been running distance so I wonder if getting some speed, Vo2, and race pace work would provide a more accurate assessment.

The reason for the time trials next week we want to establish date pace then we can work the speed in then we can get you to where you need to be

I think you are referring to this Oregon Kid named Sebastion. I've seen those videos on TikTok and a lot of them do not seem real. I am not sure if this kids dad is a donor to the program, but I have no idea how hes on Oregon. His only TFRRS result from them is a 28 minute 8. He claims to have run 1:51 in a time trial but has never run it in a race. Moral of the story is do not believe everything you see on TikTok and just improve at your own rate.

What I meant is that if you can’t run those times right now, there’s pretty much no way you can run sub 1:50 and sub 48 in just a couple months. Just keeping your goals realistic here.

Why is your deadline in a couple months from now? It’s already too late for you to race for the team this season, is there something stopping you from making the team in the late fall/early winter? If you could do that you’d have time to build up the proper skills needed to run that fast, and you’d have a much better chance of making the improvements you need to make.