I will be competing in both the 1600m and the 3200m races in an upcoming track meet, with approximately 1-1.5 hours between events.
How should I manage my time and preparation? When should I begin warming up for each race, and should I do a cooldown in between?
Additionally, how can I pace myself effectively for the 3200m event, given that I will have already run the 1600m? Any advice or knowledge helps!