Pet Joe Klecker’s strava:
“Hellen Obiri miles.
First 18 of Hellen's 25 mile run. 1 mile warm up then 17 steady at 5:34 average. 25 miles at 2:25:06
marathon pace for Hellen. Hit 40k in 2:18:12 with a 7:14 first mile.”
In the comments he later says that once he dropped at 18, she ran 5:10 miles for 7 miles. This was at 5000 ft of altitude near Boulder, which seems absolutely insane. Discuss.
bonkerslongrun wrote:
Pet Joe Klecker’s strava:
“Hellen Obiri miles.
First 18 of Hellen's 25 mile run. 1 mile warm up then 17 steady at 5:34 average. 25 miles at 2:25:06
marathon pace for Hellen. Hit 40k in 2:18:12 with a 7:14 first mile.”
In the comments he later says that once he dropped at 18, she ran 5:10 miles for 7 miles. This was at 5000 ft of altitude near Boulder, which seems absolutely insane. Discuss.
well. assuming it's true. men and women do get closer in skill level the longer the distance. and on the podcast they often talk about how insanely fit she is often.
EPO is one hell of a drug.
If I have my math right, that's 24 consecutive Klecker miles. Woah. Hellen Obiri is a monster in training; in a way that other truly elite athletes are not even close to measuring up to.
But I can't help but remember her (relatively) disappointing NYC marathon last year after the hype train was going full steam (from Dathan interviews, Coffee Club hints, etc.). I hope she's saving enough energy for the actual race and not being a CJ-Albertson-workout-hero leading up to her end goal.
I'm thinking she gets a late call up to London. Boston is an obvious possibility but after the hills of NYC, I think she'll want to go for the flat of London
Just saw this on Strava. Wow. Is she running a spring marathon? Other road races? Track?
She just ran 67:21 in not so great weather for faster running & with a lot of solo miles. Can't see why someone would do 25 miles like this without a marathon lined up in the next 3-6 weeks. Don't see her on the London/Boston start lists. She could be in Rotterdam. Fast course but feel like she's bigger than that.
Well, announced for Boston today! This long run makes a ton more sense now!
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A tempo run of 2.5 hours seems long to me.
The OP is reporting this with a new user name because he looked silly yesterday.
Emma bates did 17.5 miles at 2:25 pace today as part of a fartlek workouts. She’s only run 2:23. Should she get a thread? Who would have thought that elite runners do fast workouts…shocking!
Keep searching wrote:
Emma bates did 17.5 miles at 2:25 pace today as part of a fartlek workouts. She’s only run 2:23. Should she get a thread? Who would have thought that elite runners do fast workouts…shocking!
People will post about an extraordinary sessions by one of the greatest distance runners ever on a running message board ... shocking!
If Geoffrey Kamworor ran 25 miles at 2:11 pace at altitude with the last 7 miles around 4:40s would you be impressed/interested?
Didn’t Eliud do the same workout but at like 2:08 pace at altitude on dirt hills? That converts to maybe 2:23 or so. She could be in 2:18 shape on a flat course
Burrito Track Club fan wrote:
EPO is one hell of a drug.
Exactly. OAC is just an extension of the burrito club.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.