So far you guys been decently spot on every other year, lets see if you’ll be right 4 times in a row
Predict 800/1600/3200/5k
Prs 2:02/4:30/9:40/16:00 (XC)
Workouts:
2x6x200 (90 sec between reps of first set, drop 15 sec rest for second set, 4 min between sets)
Average 28-29 with last two 30/31. Quite hard workout after the 2nd of the 2nd set.
8x300 (100m slog rest, ~45 sec)
Average 47.5 with last in 45. Felt smooth
10x400 w/ 400 jog rest (~2:15 rest)
67, 69, 67, 67, 65, 64, 65, 65, 64, 60. Felt easy except for the last rep. Could have done 4 or more probably if kept at 65s
^first three within the last month
6xmile avg 5:28 90 sec rest from a month ago, prob a bit hammered
8 mile tempo in 5:50 a month ago: felt smooth and not working too hard
No really recent tempos though
What do you guys predict?