he says that the face bouncing up and down is was causes the problems. that's a stretch. for sure too much time in the sun, especially with protection, will age you. And being at something like a 17 or 18 BMI is not going to look great either.
Utter nonsense. Experiment of one here. I'm 60 and everyone thinks I'm in my 40s and I've lived in sunny climates. If I had less gray hair I'd look another 5-10 years younger Been running mileage for 40+ years. The joints however, they do take a pounding but mix it up more when you get older and that should help you get through. Eat right, moderate your vices, pay attention to niggles, sleep well, and keep your weight in check.
Utter nonsense. Experiment of one here. I'm 60 and everyone thinks I'm in my 40s and I've lived in sunny climates. If I had less gray hair I'd look another 5-10 years younger Been running mileage for 40+ years. The joints however, they do take a pounding but mix it up more when you get older and that should help you get through. Eat right, moderate your vices, pay attention to niggles, sleep well, and keep your weight in check.
