I am running an 800m on Saturday and my friend is going to be a rabbit for me and my little brother.
He needs to know a pace to hit. My times are (from last 2 weekends):
400m - 52.5
1600m - 4:22
My brother’s times (from last 2 weekends):
400m - 56.3
1600m - 4:49
tell him to go out in 57.
Thanks. That should set me up for 1:56 I’m guessing.
any ideas for what he should do for my brother? 1:02? 1:03?
Questionfor800m wrote:
Thanks. That should set me up for 1:56 I’m guessing.
any ideas for what he should do for my brother? 1:02? 1:03?
62 seems pretty good. Shooting for 2:08ish?
Thanks. His goal is 2:07 but he hasn’t ran the race since last season (and on only once) so I’m guessing he’ll be more 2:08 due to lack of experience