(Sorry for my bad english)
Hi, I'm 15 y.o. I've been running since october 2022. I've done basketball for 7 years but last year i decided to start running. I feel more a speed guy rather than endurance one. Can you tell me a 1000m time prevision?
I recently started to run 25 km/week.
I can do 10x200m with 2min rest (all of the 28-29)
I can do 6×500 with 2min rest (1:30 - 1:35)
Two months ago, my 1000m pb was 3:11 (on road)
I never run on track due to lack of time. Thanks for the answers!
2:50ish or faster at least
Run the time trial and find out for yourself!
Slow_Gabby19 wrote:
(Sorry for my bad english)
Hi, I'm 15 y.o. I've been running since october 2022. I've done basketball for 7 years but last year i decided to start running. I feel more a speed guy rather than endurance one. Can you tell me a 1000m time prevision?
I recently started to run 25 km/week.
I can do 10x200m with 2min rest (all of the 28-29)
I can do 6×500 with 2min rest (1:30 - 1:35)
Two months ago, my 1000m pb was 3:11 (on road)
I never run on track due to lack of time. Thanks for the answers!
I'm usually running 200s at 34-35 with 50s rest. 2 minutes rest would allow me to run them faster, but definitely not under 30.
6 x 500 might be doable at 1:35 for me on 2' rest, but not much faster.
My PR is 3:03.10 indoors, in Dragonflies. With that said, I'd easily guess around 2:45 for you. Even if you're a workout warrior, 2:50 is the minimum I'd shoot for, but you definitely have the speed to go faster.
thanks for the advice!