^
^
v
A couple years ago I read that hills help even if you go slowly as in like an easy or recovery day.
Where I live the only way to avoid any elevation gain is to go to a track.
Thanks
hills pay the bills!!💪🤘
I usually try to run some of the big hills even on my easy/slow days. There must be some benefit but not sure to what extent. If nothing else, it's nice to run hills even on easy days to incorporate different muscles than what you would use on flat terrain.
idk about you but my legs (and sometimes lungs) feel hills even when i jog them. i think there is some decent stimulus in there
Going downhill will speed up your cadence/turnover without you expending more energy. There might be some neuromuscular adaptation there?
A little, as with every other type of training and surface, gradient, weather conditions etc..
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion