minimum 799 speed for sub 2 800

I'd say 1:59.75 for the 799m dash in order to run 1:59.9 in the 800m

It depends on how much pure hate you have.

Sprinter type: 1:59.7

800m type: 1:59.75

Distance type: 1:59.8

Matt London: 1:59.96 (Matt has massive flying 1m speed. He’s the only one that can smash 1 meter like that so don’t plan on breaking 2 if you run a time like this in the 799)

1:59.83

I’d say you only need 1:59.84. You should be able to maintain your same pace, and you’d be moving at 6.666666… meters per second so you cover 1 meter in 0.15s