I've seen some clubs that turn out some really good runners who do this thing where they carry heavy buckets around as they walk. Anyone seen this?
I've seen some clubs that turn out some really good runners who do this thing where they carry heavy buckets around as they walk. Anyone seen this?
Who is gonna carry the boats? Stay hard!
Done correctly, farmer's carries (the name of the "lift") forces core activation, posture, and allows for isometric contraction of each individual leg and the posterior chain. Really great and underutilized exercise!
Thank you!