Does it matter how many strides you do?
I see different training programmes including different amounts, e.g. 8 strides, 6 strides, 4 strides etc. Also some say, twice per week, others 3 times etc.
I also recently read someone saying that strides should be done on a hard day, to keep easy days truly easy?
What about just doing 2 strides at the end of every run?
It has to be an odd number for optimal efficacy.
I like to do strides nearly every day. On easy days and before workouts. Here is an example schedule:
Sunday: Long run
Monday: easy + strides 6-8x20s starting at 3k pace progressing to mile. Can run the last rep or two at 800m pace. Walk back recovery.
Tuesday: workout
Wednesday: 4 strides after an easy recovery run. 15-20s. 3k to mile pace.
Thursday: 6-8x20s hill strides. Walk back. Same effort as Monday’s paces.
Friday: workout
Saturday: off
I also used to do six to eight depending on how I felt. Not sure doing two would do much.
I find by 5 my stride feels controlled and smooth, so I do 6
When I am in base phase, I do one day with many strides and plenty of recovery as a light workout. Mile pace, 800m pace, slower than mile pace, even 400m pace ... mostly uphill, sometimes downhill with an emphasis in running relaxed... my favourite workout.
Not usual I guess, but this is my experience
Currently I do 16 x 100m strides, once weekly, during a 10 mile easy run. I always do 4-5 before workouts and races.
no it doesn't matter